I started Crossfit this week. No one told me there would be running involved. I just thought I’d throw a tire around. I am not a fast runner. I am slower than your grandma’s 1984 Buick with four flats. In high school I ran cross country. No matter how slow I was there was always someone slower than me. This photo was likely taken my sophomore year of high school. Running was painful, but not as painful as Crossfit.